OUR CLASSES

This Is Where It Starts to Feel Different

Slower, more intentional classes designed to help you reconnect, build strength, and move with more ease.

CLIENTS DON’T JUST NOTICE a Physical Change;

THEY BEGIN TO Feel:

More connected to their body
Stronger in ways that carry into daily life
More aware of how they move, sit, stand, and hold themselves
Less tension, more control

And, over time…

The quiet strength becomes something they rely on.

The Transformation

Class Types

Every class at Forte Pilates follows the same philosophy — just with a different pace, focus, and feel.

Athletic Reformer

A steady, strength-focused class centered on core connection, posture, and controlled movement. Expect slower, intentional work that helps you feel more supported, aligned, and at ease in your body

You’ll leave feeling stronger in a way that carries beyond the studio.

Suitable for all levels.

Advanced Athletic Reformer

A full-body, strength-focused class with added challenge. Expect increased resistance, balance work, and endurance, all while maintaining control.

Best for experienced clients. Not recommended during the second or third trimester.

Glutes & Abs

A focused, athletic reformer class designed to strengthen and define your glutes & core — targeting everything from hips and hamstrings to deep core layers. Expect progressive intensity and results you can feel.

A good fit if you want to level up your strength & stability.

Jumpboard Scuplt

A more dynamic class that blends cardio and strength through controlled, low-impact movement.

Using the jumpboard and reformer, you’ll build endurance, coordination, and full-body strength — without the strain of traditional high-impact workouts.

Expect a slightly quicker pace that still prioritizes control, alignment, and support

A good fit if you want to add energy and variety into your practice. Not recommended during the second or third trimester.

Mat Pilates

A slower, grounded class focused on bodyweight strength, mobility, and control.

Through simple, intentional movement, you’ll build awareness, alignment, and a deeper connection to your body.

Suitable for all levels.

Matt Strength

The perfect complement to your Pilates practice, Mat Strength bridges control with intensity, proving you never have to choose between grace and power — you can embody both.

Through a curated blend of functional strength training, heavier weights, resistance tools, and bodyweight work, each movement is performed with purpose and attention to detail.

This isn’t a Pilates class; it’s a strength training designed to support and elevate your Pilates practice.

Stretch & Release

A slower, grounding reformer flow designed to give your body the space it’s been craving. Stillness, spacious breath, and deep nervous system release. Think feel in straps, long controlled holds, and zero pluses.

Suitable for all levels.

Private Session

A one-on-one experience tailored to your body and your goals.

Each session is guided with intention — so every movement feels supportive, specific, and aligned with how you move.

Small Group Sessions available upon request.

Book A Class

Arms & Abs

This class targets the arms and core through focused, athletic sequencing designed to strengthen, sculpt, and stabilize with precision. Work centers on the shoulders, biceps, triceps, chest, and upper back, alongside deep and superficial core layers including the transverse abdominis, rectus abdominis, and obliques.

Each session is structured to build intensity progressively, supporting upper body strength, postural stability, and muscular endurance while maintaining continuous core connection throughout. This class integrates seamlessly into your weekly practice to challenge coordination, refine control, and support ongoing progression.

Suitable for all levels.

"I came in nervous, and somehow stayed because I felt completely at home. There's something about this - it's welcoming, calm, and genuinely, supportive. I didn't expect to feel this connected to a studio."
“I’ve noticed a major improvement in my strength, flexibility, and overall well-being since joining Forte Pilates.”
“I love the small group class setting and every instructor is attentive, encouraging, and extremely knowledgable.”
“Whether you’re a beginner or experience, Forte Pilates is the perfect place to build confidence and feel connected to your body and breath.”